What is Travel Diarrhea? This is the most asked question by people suffering from gastrointestinal tract infection (GARD). The question many of them keep asking is “how do I avoid it?”. The answer to this question depends on what you had eaten before or what medications you have been taking. The good news for all of us is that with appropriate dietary intake and proper medication, we can beat this sickness.
What is Travel Diarrhea? There are many factors which can contribute to causing travel diarrhea. Antibiotics prescribed by doctors; food poisoning due to food or water contamination and other food allergies can also cause it. During travel or when you are going through some sort of medical procedure, you should avoid eating or drinking raw food products because they can make your condition even worse. This includes uneaten or spoiled food products and animal meat because they can also contain bacteria.
Symptoms of what is travel diarrhea vary from one person to another. The most common symptom is dehydration; there are others who experience nausea, vomiting, stomach cramps etc. Some people might not experience any symptom at all. If you are taking certain medications, it is best to inform your doctor about this so they can change your dosage. Diarrhea can be prevented if you follow some simple rules. Drinking plenty of liquids, keeping yourself hydrated through drinking lots of water, avoiding dehydrating foods, eating small portions of food at regular intervals are some of the tips you can try.